You have to be willing to go to war with yourself and create a whole new identity. Read Summary
Mental toughness is a lifestyle. It's something that you live every single day of your life. When I was growing up, I was a lazy kid. I was a lazy kid, and everybody goes, 'How did you get to where you're at today? How did you get to where you're running 200 miles at one time in 39 hours? Being so disciplined?' Read Summary
If you choose to do something, attack it. You can hate me, but there's one thing you can't say about me - that I didn't attack it. Read Summary
I lived a sloppy life. So I took very small increments in my life. I started making my bed. I started cleaning my room. There were dishes in the sink. It started off with doing small house chores. I saw that the yard needed to be mowed. So instead of being told it needed to be mowed, I would mow it. Read Summary
If you sit there and have that mentality of 'triple down on what you're good at,' you're never going to grow. You're always going to stay the same. Read Summary
Read a record number of books in a given month. If you're focused on intellectual growth, train yourself to study harder and longer than ever before. Read Summary
I swam underwater for 50 meters at a time and walked the length of the pool underwater, with a brick in each hand, all on a single breath. Read Summary
My whole thing now is I know how to think properly to be successful in all aspects of my life. It's not about ultra running or being a SEAL or pull-up records: it's about if you want to be better you, have to change your perceived limitations and take the barriers down. Read Summary
A warrior is not a person that carries a gun. The biggest war you ever go through is right between your own ears. It's in your mind. We're all going through a war in our mind, and we have to callus our mind to fight that war and to win that war. Read Summary
Our whole life is set up in the path of least resistance. We don't want to suffer. We don't want to feel discomfort. So the whole time, we're living our lives in a very comfortable area. There's no growth in that. Read Summary