Be good, keep your feet dry, your eyes open, your heart at peace and your soul in the joy of Christ. Read Summary
We have what we seek, it is there all the time, and if we give it time, it will make itself known to us. Read Summary
Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones. Read Summary
Peace in the world starts with peace in oneself. If everyone lives mindfully, everyone will be more healthy, feel more fulfilled in their daily lives and there will be more peace. Read Summary
Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out. Read Summary
Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind. Read Summary
If you abandon the present moment, you cannot live the moments of your daily life deeply. Read Summary
Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight. Read Summary
You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace. Read Summary
People sacrifice the present for the future. But life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and the now. Read Summary
We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet. Read Summary
The situation the Earth is in today has been created by unmindful production and unmindful consumption. We consume to forget our worries and our anxieties. Tranquilising ourselves with over-consumption is not the way. Read Summary
Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being. Read Summary
There is no way to happiness - happiness is the way. Read Summary
Many of us have been running all our lives. Practice stopping. Read Summary
If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy. Read Summary
Many people are alive but don't touch the miracle of being alive. Read Summary
With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment. Read Summary
Breathing in, I am aware of my heart. Breathing out, I smile to my heart and know that my heart still functions normally. I feel grateful for my heart. Read Summary
When we have peace, then we have a chance to save the planet. But if we are not united in peace, if we do not practice mindful consumption, we cannot save our planet. Read Summary